Hey Rebel crew here is a bit more information about this coming weekend’s event:
Q: What should I pack in my gym bag?
A: 2 pairs of shoes, one pair running, one pair lifting, 2 – 3 t-shirts (especially if you workout hot ;), 2 shorts or tights, a skipping rope, a mobility tool, any support that you require (knee wraps, wrist wraps etc…) and anything that you like to train with?
Q: What should I bring for food?
A: If you are a protein drink person make sure to bring them along, but the key throughout the day will be to keep hydrated and eat small snacks like fruit, nuts or jerky.
Q: Warm up and cool down?
A: There will be an athletes area available to warm up and cool down in. Make sure to use this area wisely and warmup and cool down with each workout.
Q: What time is the bus leaving the Rebel gym?
A: 6:45 am on Saturday Sept. 27th
Q: How much does the bus cost?
A: The bus will cost $50 per person, envelope is in the gym.
Q: What time will the bus return to Squamish?
A: The bus will pick us up at 4 pm and head back up the Sea to Sky.
Information taken from our Athletes email:
Q: What team will I be on?
A: You will find out who your teammates are on the day of the event.
Description | Times | Notes |
judges meeting | 7:00AM | *mandatory for all judges |
athlete registration | 8:00AM | |
workout 1 briefing | 8:40AM | |
workout 1 start | 9:00AM | |
workout 1 complete | 9:43AM | |
workout 2 start | 10:03AM | *after 20min workout 2 briefing and setup |
workout 2 complete | 10:40AM | |
workout 3 start | 11:00AM | *after 20min workout 3 briefing and setup |
workout 3 complete | 11:38AM | |
lunch time | ||
workout 4 start | 12:43PM | *after 60min lunch and 20min workout 4 briefing and setup |
workout 4 complete | 1:07PM | |
final workout start | 1:27PM | *after 20min workout 3 briefing and setup |
final workout complete | 2:33PM | |
yoga finisher | 2:48PM | |
prizes and speeches | 2:58PM | |
Event complete | 3:23PM |