Fitness and Performance
15 minutes:
Snatch Dead lift w/pause + pull
(below knee/above knee)
1 minute DU
2 minute Wall ball
1 minute DU
2 minute Wall ball
1 minute DU
Sport
15 minutes:
Pausing Snatch (below knee)
1 minute Strict HSPU
2 minutes Pistols
1 minute Strict HSPU
2 minute Pistols
1 minute Strict HSPU
