Fitness and Performance
3 sets:
DB Split Squats x 10 each leg
Rest 60 seconds
TRX Skaters x 20
Rest 60 seconds
Heavy Russian Swing x 10 – 15
Rest 6o seconds
Start the clock:
250 m row
10 burpees
At 3 minutes on the clock start:
250 m row
10 burpees
15 box jumps
At 7 minutes on the clock start:
250 m row
10 burpees
15 box jumps
20 DB snatch (alt)
Record final time
Sport
Rest
