Fitness and Performance
4 sets:
DB reverse fly’s x 12
Rest 60 seconds
Horizontal ring rows x 10 – 15
Rest 60 seconds
30 seconds skipping rope practice
Teams of 2, both working at the same time
8 minute AMRAP
30 DU or 100 SU
50 foot Dbl KB farmer carry
20 cal ski erg
50 foot Dbl KB farmer carry
20 cal airdyne
50 foot Dbl KB farmer carry
20 cal row
50 foot Dbl KB farmer carry
and so on…
Sport
Snatch
1-1-1-1-1-1-1
For time:
10-8-6-4-2
Burpees over bar
5-4-3-2-1
Snatch @65% of today’s max
Inspired by Dan & Josh bro session on CrossFit®.com
