Oct 3 2014

Oct 3 2014

IMG_0864

Fitness

Team Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 air squats
Work as a team to complete the work, alternating reps, sets or movements

 Performance

Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 air squats

Sport

Mary
20 minute AMRAP
5 HSPU
10 pistols
15 pull ups

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