Oct 4 2014 October 4, 2014 by Keith Riel Fitness Teams of 3, 5 rounds for time 750 m row 150 SU 45 Med ball cleans 30 step ups Performance and Sport Teams of 3, 5 rounds for time 750 m row 60 DU 45 power cleans 95/65 30 box jumps 24/20 Previous articleOct 3 2014Next article Oct 5 2014 "Bring a friend WOD" Leave a Reply Cancel replyYou must be logged in to post a comment.