Hey Rebels,
Today is your opportunity to bring a friend to the gym and help them complete a fun and challenging WOD.
Please arrive 15 – 20 minutes early and help calm some nerves with mobility and socializing.
Your guest is welcome to stay after the WOD for our Corn Hole games and potluck.
Teams of 2,
Alternating movements,
One person working at a time.
5 minute AMRAP
2 lengths bear crawl each
20 walking lunges each
2 minute Rest
5 minute AMRAP
10 KB Dead lifts each
10 slam balls each
2 minute Rest
5 minute AMRAP
10 Russian twist each
10 wall balls each
Have some fun today!!
And welcome new friends to the Rebel extended family.
