Fitness and Performance
15 minutes: KB skill work
TGU
Shin box
For time:
60 wall balls
500 m row
40 box jump overs
30 burpees
20 Slam ball
10 spiderman push ups (5 each leg)
Sport
15 minutes: MU shoulder prep work
“Taylor”
4 RFT
400 m run
5 burpee MU
*20# vest if you have it
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
