Fitness
Back Squats 4-4-4-4-4
7 RFT:
10 wall balls
10 Horizontal ring rows
Performance
Back Squats 5×4 @75%
7 RFT:
10 Wall balls 20/14
10 Pull ups
Sport
Back Squats 5×4 @75%
“WOD Throwndown Event 1 Tester”
For time:
400 m row + 9 burpees over bar + 9 thrusters 95/65
300 m row + 7 burpees over bar + 7 thrusters 95/65
200 m row + 5 burpees over bar + 5 thrusters 95/65
