Fitness
“Rebels gone bad”
3 rounds for reps
60 seconds DB push press
60 seconds weighted jump squats
60 seconds KB swings
60 seconds Burpees
60 seconds Rowing Cals
60 seconds Rest
Performance
“Rebels gone bad”
3 rounds for reps
60 seconds push press 75/55
60 seconds Box jumps (step down) 24/20
60 seconds Power cleans 75/55
60 seconds Burpees
60 seconds Rowing Cals
60 seconds Rest
Sport
WOD Throwdown event #1
21-15-9
Hang power cleans 95/65
Burpee over bar
Thrusters 95/65
