Oct 20 2014

Fitness and Performance

For time:
10-9-8-7-6-5-4-3-2-1 Pull ups
1-2-3-4-5-6-7-8-9-10 Push ups
Between each set = 15 air squats

Sport

15 minutes
Work up to heavy  Snatch

15 minutes
Work up to heavy C&J