Fitness and Performance
3 sets:
1/2 TGU x 3 each side
Deep squat hold x 60 seconds
Skip rope practice x 30 seconds
AMRAP:
1 minute DU
1 minute Rest
2 minute Burpees
1 minute Rest
3 minute Wall balls
1 minute Rest
4 minute Row
Sport
5 sets:
2 position clean @75%
5 minute AMRAP
5 DB snatches 50/35 (alt)
5 Waiter lunges 50/35 (R)
3 Burpee Bar MU
5 DB snatches 50/35 (alt)
5 Waiter lunges 50/35 (L)
5 minute Rest
5 minute AMRAP
30 DU
20 Wall balls 20/14
