Fitness
EMOM x 21
1-2-3-4-5-6-7 Dead lift @135/95
8-10-12-14-16-18-20 Box jumps
3-5-7-9-11-13-15 V sits
Min 1 = DL
Min 2 = Box jumps
Min 3 = V sits
Min 4 = DL
Min 5 = Box jumps
Min 6 = V sits
and so on…
Performance
EMOM x 21
1-2-3-4-5-6-7 Power clean @135/95
2-4-6-8-10-12-14 Pistols
3-5-7-9-11-13-15 T2B
…and so on…
Sport
EMOM x 21
1-2-3-4-5-6-7 Snatch @135/95
2-4-6-8-10-12-14 Pistols
3-5-7-9-11-13-15 T2B
…and so on…
