Oct 25 2014 October 25, 2014 by Keith Riel Teams of 2, alternating as needed 100 burpees (partner holds deep squat) 100 KB Snatch (partner holds plank on elbows) 100 calorie row (partner skipping rope SU) 100 wall balls (partner hangs from pull up bar) Previous articleOct 24 2014Next article Oct 27 2014 Leave a ReplyYou must be logged in to post a comment.