Oct 28 2014 October 28, 2014 by Keith Riel Fitness and Performance 5 sets: 2 minute clock 10 back squats @65% + AMRAP Push ups Rest 2 minutes between sets Sport Pausing Front Squats (5 sec) 5 sets of 3@80% 5 x Jerk complex: 1 BTN + 2 Rack Previous articleOct 27 2014Next article Oct 29 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.