Fitness
Teams of 2,
5 rounds each for time
500 m row
30 sit ups
Both working at the same time, only one rower and one sit up station per team
Performance
Teams of 2,
5 rounds each for time
500 m row
20 T2B
Both working at the same time, only one rower per team
Sport
WOD Throwndown WOD#3
3 RFT
20 box jumps 24/20
30 KB swings 24/16
40 DU
