Fitness and Performance
EMOM x 6 sets
min 1) 5 bench press @65%
min 2) 10 burpees
min 3) Strict supinated CTB pull up x 3-5
min 4) 10 wall balls
Sport
CrossFit.com Hero WOD
Oct.29.2014
Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
