Oct 1 2014
Fitness and Performance 3 sets: DB Split Squats x 10 each leg Rest 60 seconds TRX Skaters x 20 Rest 60 seconds Heavy Russian Swing x 10 – 15 Rest 6o seconds Start the clock: 250 m row 10 burpees At 3 minutes on the clock start: 250 m row 10 burpees 15 box jumps At 7 minutes on the clock start: 250 m row 10 burpees 15 box jumps 20 DB snatch (alt) Record final time Sport Rest