Fitness and Performance
Teams of 2, Alternating as needed
100 KB swings
400 m run together
100 STOH 75/55
400 m run together
100 wall balls 20/14
400 m run together
100 Burpees
Sport
EMOM
2 sets HBBS x 1 @70%
2 sets HBBS x 1 @80%
2 sets HBBS x 1 @90%
Rest 5 minutes
For time
5-4-3-2-1
Bar MU
Squat cleans 155/105
Box jump 40″/30″
Rest 5 minutes
5 RFT:
10 CTB Pullups
15 Wall balls 20/14
20 KB 32/24
Unbroken reps is the goal here
