Fitness and Performance
5 K row with a partner,
Switch every 250 – 400 m or when your split increases (+3)
While you’re waiting for the rower = 20 DU or 60 SU
Set split times as a team and kill it!!
Sport
CrossFit.com WOD
Thursday Oct. 23. 2014
With a running clock, EMOM 5 Thrusters
Every 5 minutes add 20# to the bar
Start @95/65
