Nov 12 2014 November 12, 2014 by Keith Riel Fitness and Performance GOAT DAY 20 minute EMOM Pick 2 movements and alternate each minute Reps will be given based on difficulty and experience Sport Rest Day Previous articleRebel - Howe Sound CrossFit Winter Challenge Update...Next article Nov 13 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.