Rebel – Howe Sound CrossFit Winter Challenge Update…

Rebel – Howe Sound CrossFit Winter Challenge Update…

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The “in house” Rebel Winter Challenge is only a few weeks away.  Here are some of the current details we have ready for y’all.

TEAMS (in no particular order)

  1. Sellers + Angie
  2. Diesel + Jen
  3. Mark A + KD
  4. Johnny 5 + Carena
  5. Jeremy + AB
  6. Matt L + AJ
  7. Inder + HH
  8. Matt S + Jess B
  9. White Knight + Judy
  10. Devin + Jess L

SCHEDULE
8:00 am – doors open
8:15 am – judges meeting
8:30 am – athletes meeting
8:45 am – FIRST WOD Announced
9:00 am – FIRST WOD
9:50 am – SECOND WOD Announced
10: 20 am – SECOND WOD
11:30 am – LUNCH
12:30 pm – THIRD WOD Announced
1:00 pm – THIRD WOD
2: 00 pm – TOP THREE TEAMS Announced
2:15 pm – FORTH WOD Announced
2:30 pm – LAST WOD for top 3 teams only
3:00 pm – PRIZES and Socializing

WORKOUTS:

WOD 1: “Animal Crackers”
WOD 2: “Glut Grinder”
WOD 3: “Triple mash up”
WOD 4: “Fast and Dirty”

Make sure to make some time over the next few weeks to meet your partner and train some fun team stuff during our open gym times.

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