Fitness and Performance
“Cindy on the water”
24 minute AMRAP
10 calorie row + 1 rd Cindy
20 calorie row + 2 rd Cindy
30 calorie row + 3 rd Cindy
….and so on
Sport
HBBS
3 sets of 2 @90%
Push press
3 sets of 3 @80%
Snatch pulls
3 sets of 3 @100%
10 minutes
HS skill work
