Nov 20 2014

Fitness

 For time
3000 m row
100 SU (every 3 minutes)

Performance

For time
3000 m row
50 DU (every 3 minutes)

Sport

For time:
100 DU
800 m run
100 DU
1000 m ski erg
100 DU
1 mile Airdyne
100 DU