Fitness and Performance
Teams of 2,
2 attempts per person to establish max weight sled push across gym floor
Sled will continue to add weight on each attempt
Rest 5 minutes
Teams of 2,
Both partners perform part 1 (conga line)
10 Slam ball
2 Bear Crawl
2 Crab Walk
1 Frogger
While partner 1 is:
Rowing Max M
Partner 2 performs:
50 air squats
40 sit ups
30 KB swings
20 push ups
10 pull ups
Then both partners switch stations
Both partners complete part 3 (conga line)
10 Slam ball
2 Bear Crawl
2 Crab Walk
1 Frogger
Sport
Front Squat
3 sets of 2 @90%
Power clean
4 sets of 2 @80%
E2MO2M x 12
3 CTB
6 KB swings 32/24
9 cal Airdyne
