Nov 29 2014

Nov 29 2014

IMG_3542Today Diesel will be participating in the Master’s only event at CrossFit BC in West Van. Make sure to pop in and show your support. The event starts at 12:00 noon. If you are posting to Instagram, Twitter and FB make sure to use our #RebelSquamishCrossFitter

Fitness and Performance

3 RFR:
60 sec Airdyne
60 sec Row
60 sec Ski Erg
60 sec DU
60 sec sled push (low-high)
60 sec Rest

Sport

15 minutes
Build up to a heavy 3 RM Front Squat

2RFT
10 Front Squats @BW (no rack)
10 Burpee MU

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