Dec 2 2014 December 2, 2014 by Keith Riel All levels 20 min AMMAP Every 2 minutes = 10 wall balls Start with 10 wall balls Compare to August results 15 minutes: Hip & Glut MOB Direction will be given during class Previous articleDec 1 2014Next article Dec 3 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.