Fitness
4 sets:
Front Squats x 8-10 reps
TRX Ring rows x 8 – 12 reps
Strict K2E x 5 – 8 reps
5 minute AMRAP
5 burpees over sand bag
1 sand bag clean and press
2 lengths overhead sand bag carry
Sport and Performance
Front Squat 8 x 1 @90%
5 minute AMRAP
KB snatch 24/16 kg
