Fitness
15 minute AMRAP
1 Push up
2 Heavy Russian Swings
3 Wall balls
Each additional multiply the reps:
2/4/6, 3/6/9, 4/8/12 etc…
Performance
15 minute AMRAP
1 HSPU
2 Power cleans 95/65
3 Burpees over bar
Each additional multiply the reps:
2/4/6, 3/6/9, 4/8/12 etc…
Sport
15 minute AMRAP
1 HSPU
2 Power cleans 155/105
3 Burpees over bar
Each additional multiply the reps:
2/4/6, 3/6/9, 4/8/12 etc…
