Dec 15 2014 December 15, 2014 by Keith Riel All levelsĀ Teams of 2, Alternating reps as needed, 30 minute AMRAP 100 KB swings 100 wall balls 100 sit ups 100 box jump Score is total reps completed Previous articleDec 13 2014Next article Dec 16 2014 Leave a Reply Cancel replyYou must be logged in to post a comment.