Fitness and Performance
15 minutes:
Work up to heavy 8 RM Dead lift
“Annie”
50-40-30-20-10
DU
Ab mat sit ups
Sport
15 minutes:
Work up to heavy 8 RM Dead lift
12 minute AMRAP
15 Burpee box jumps 24/20
30 thrusters 95/65
10 burpee box jumps 30/24
20 thrusters 115/75
5 burpee box jumps 36/30
10 thrusters 135/95
