Fitness
Back Squats
3-3-3-3-3
For time:
12-9-6
KB swings
Burpees
Rest 6 minutes
For time:
12-9-6
KB swings
Burpees
Performance and Sport
Back Squats (Heavy)
10 x 1 @93%
For time:
12-9-6
KB swings 32/20kg
Burpees
Rest 6 minutes
For time:
12-9-6
KB swings 32/20kg
Burpees
Review June 3 2014 results
