Fitness
“Team Grip and Rip”
Teams of 2, both working at the same time:
4 RFT
500 m row
4 length farmer carry
30 DU
Performance and Sport
Front Squats 6/1
75%/95%
78%/98%
80%/102%
Power Cleans T&G
3-3-3-3-3
Split Jerk
2-2-2-2-2
Dec 29 2014