Dec 25 – 26 2014
Happy holidays to all the Rebels!!! Bring on 2015!
Dec 24 2014
Fitness and Performance “12 Days of Rebellion 2014” 10 calorie row Box jumps 24/20 Push ups Sand bag hang cleans 60/45 Burpee over bag Air squats Push press sand bag Knees to body Wall balls 20/14 KB swings Pull ups DB Squat cleans 40/25 Sport “12 Days of Rebellion 2014” MU Box jumps 30/24 HSPU Power Snatch 95/65 Burpees over bar Pistols (3 each) Push press 95/65 T2B Wall balls 20/14 KB swings 24/16 CTB Thrusters 95/65
Dec 23 2014
All levels x 3 for reps 60 seconds Airdyne 60 seconds rest 60 seconds Ski erg 60 seconds rest 60 seconds sled push (low/high) 60 seconds rest 60 seconds Row 60 seconds rest 60 seconds DU 60 seconds rest
Dec 22 2014
Fitness Back Squats 3-3-3-3-3 For time: 12-9-6 KB swings Burpees Rest 6 minutes For time: 12-9-6 KB swings Burpees Performance and Sport Back Squats (Heavy) 10 x 1 @93% For time: 12-9-6 KB swings 32/20kg Burpees Rest 6 minutes For time: 12-9-6 KB swings 32/20kg Burpees Review June 3 2014 results