Fitness and Performance
2000 m row
Every 250 m get off the erg and perform 1 round of Cindy
Performance = wear the vest 🙂
Sport
8 minutes
EMOM x 2
3 Power snatch T&G 75/45
EMOM x 2
2 Power snatch T&G 135/75
EMOM x 2
1 Power snatch @165/120
EMOM x 2
4 Burpees w/target
CrossFit Open WOD 13.1
17 minute AMRAP
40 Burpees
30 Snatch @75/45
30 Burpees
30 Snatch @135/75
20 Burpees
30 Snatch @165/100
10 Burpees
AMRAP Snatch @210/120
Review your previous attempt and discuss goal with your trainer
