Jan 10 2015

Jan 10 2015

All levels

2011 CrossFit Games The end 1-2-3

3 minute AMRAP
1 minute Rest
6 minute AMRAP
2 minute Rest
Complete all movements for time

20 Calorie Row
30 Wall balls
20 T2B
30 Box jumps 24″
20 SDHP  32/24kg
30 Burpees
20 STOH 135/95

Modifications will be given at the start of class today

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