Deload Week!
This week expect one or more of the following: fewer reps, lighter loading or lower intensity. Wednesday is our 1 RM Back Squat effort, so spend the next few days addressing squat mobility and mechanics. A perfect position will be necessary to hit that big squat.
Fitness and Performance
3 sets:
Banded good mornings x 12
Reverse fly’s (W-T-Y) x 6’s
45 seconds DU practice
10 minutes DL technique work
EMOM x 8
5 Dead lifts @40%
3 Burpee over bar*
*Add one burpee each set
Sport
15 minutes:
MU progressions and skill work
15 minutes:
Pick 3 days from the
GMB Handstand Challenge
EMOM x 10
evens = 2-3 MU
odds = 3-5 HSPU
