Jan 13 2015 January 13, 2015 by Keith Riel All levels 3 x 6 minute Row 3 min @20-24 SPM 2 min @24-28 SPM 1 min @30 + SPM 6 min Rest Increase the pressure on each set, keep the SPM within guidelines During your rest periods = work on squat position and mobility Previous articleJan 12 2015Next article Jan 14 2015 Leave a ReplyYou must be logged in to post a comment.