All levels
Today is the day!!
We’ve been working hard for the past 6 weeks and all the effort squeezing into those tight jeans is going to pay off with a new 1 RM.
Squat Warmup:
8 @40%
6 @60%
4 @70%
2 @80%
1 @85%
Then…
30 minutes
To establish 1 RM Back Squat
Fitness
“Jess”
10-9-8-7-6-5-4-3-2-1
Burpee
Air squats
Pull ups
Performance
“Jackie”
1000 m row
50 Thrusters 45/35
30 pull ups
Sport
“Amanda”
9-7-5
MU
Squat Snatch 135/95
