Fitness and Performance
4 sets:
Seated DB Strict press x 10-12
4 sets
Planche pushup x 5-8
TRX reverse fly T-Y-I’s x 18
DB pull overs x 10
8 minute AMRAP
5 Burpees
5 DB Snatch Right
10 DB Waiter lunges Right
5 Burpees
5 DB Snatch Left
10 DB Waiter lunges Left
Sport
Snatch Waves
75-80-85% x 3
Front Squats
5 x 2 @75%
For times
25 MU
Rest 3 minutes
75 wall balls 20/14
Rest 3 minutes
100 calorie row
