Fitness
10 minutes:
Developing the sand bag clean
3 minute AMRAP
10 Sand bag Squats
10 Ab mat sit ups
4 minute AMRAP
15 Sand bag step ups
15 Scissor kicks
5 minute AMRAP
20 Sand bag reverse lunges
20 Mt.Climbers
Rest 2 minutes between sets
Performance
10 minutes:
“Thacker warmup”
3 minute AMRAP
10 OHS 75/55 (no rack)
10 T2B
4 minute AMRAP
15 Front Squats 75/55 (no rack)
15 GHD sit ups
5 minute AMRAP
20 Back Squats 75/55 (no rack)
20 sit ups
Rest 2 minutes between sets
Sport
Rest Day
