Fitness
5 Rounds for times:
10 Burpees
15 Wall balls
20 DU
Rest 1:1
Goal is to go unbroken if possible
Performance and Sport
5 Rounds for times:
10 Burpees over bar
8 Hang power cleans
6 Front Squats
4 STOH
Rest 1:1
Sport bar weight = 135/95
Performance bar weight = 95/65
Goal is to work at near maximal effort for each set
