Fitness
20 minute AMRAP
20 Wall balls
20 calorie Row
30 Ab mat sit ups
30 calorie Row
40 Air Squats
40 calorie Row
Performance and Sport
E2MOM x 6
1 Front Squat @80-90%
12 minute AMRAP
10 HSPU
20 Power cleans 135/95
30 CTB
40 Wall balls 30/20
50 DU
