Fitness and Performance
3 minutes Max calorie row
2 minutes Max reps burpees
1 minute Max reps DU
6 minutes Rest
1 minute Max reps DU
2 minute Max reps burpees
3 minutes Max calorie row
Dead lifts
10 @50%, 8 @60%, 6 @70%, 4 @80%, 2 @90%, max reps @85%
Sport
3 minutes Max calorie row
2 minutes Max reps MU
1 minute Max reps DU
6 minutes Rest
1 minute Max reps DU
2 minute Max reps HSPU
3 minutes Max calorie row
Dead lifts
10 @50%, 8 @60%, 6 @70%, 4 @80%, 2 @90%, max reps @85%
