The Mighty Atom Trailer from Image Factory DC on Vimeo.
Fitness
10 minutes:
Front Squat technique x 3-5 reps
4 sets:
One arm DB Rows x 10-12 each
Banded reverse 90/90’s x 8-10
Hollow hold x 15-20 sec
5 min AMRAP
10 Heavy Russian swings
5 Burpees
Performance
10 minutes:
Work up to heavy 3 RM Front Squat
6 sets:
2 position snatch
(Above knee/Floor)
5 min AMRAP
10 DB Snatch 40/30
5 Burpee CTB pull ups
Sport
EMOM x 5
3 Front Squats @85%
6 sets:
2 position snatch @75%
(Above knee/Floor)
For time:
10-8-6-4-2
DB snatch 50/35
5-4-3-2-1
Burpee MU
