Fitness
15 minutes:
Work up to heavy 3 Back Squat
For time:
40 Wall balls
40 calorie row
30 Wall balls
30 calorie row
20 Wall balls
20 calorie row
10 Wall balls
10 calorie row
Performance
15 minutes
Work up to heavy 3 OHS
For time
40 Back Squats 75/55
40 calorie row
30 Front Squats 75/55
30 calorie row
20 OHS 75/55
20 calorie row
Sport
Rest Day
