The CrossFit Open 2015 Test Run
So far there has been a ton of chatter about the Open and lots of “HMMM?” and “I dunno?” and “Maybe?” and “we’ll see?” and “I’m not sure?” and “I don’t like to compete?” So, today we are going to run this class as a test to the next 5 weeks. At the start of class you will be assigned a heat time, a lane and a judge.
Good luck and remember this is all about fun, excitement and community support!
Open WOD 14.4
14 minute AMRAP
60 calorie row
50 T2B
40 Wall balls
30 Power clean 135/95
20 MU
