This is our Unload week. You can expect one or more of the following each day leading up to the Open announcement on Thursday evening: less reps, less sets, lighter loads, lower intensity, increased mobility. Most of the workouts this week will maintain a high intensity level with a Monostructural focus. Expect plenty of quick intervals.
For those of you participating in the Open this year, make sure to follow the performance and Sport programming for the next 5 weeks. And remember that each Friday at noon our class is focused on Open practice, mental preparation, mobility prep, warm up plan, and individual focus based on the WOD each week.
All levels
3 x max reps/cals
60 seconds Airdyne – cals
60 seconds Rest
60 seconds Ski Erg – cals
60 seconds Rest
60 seconds Russian KB swings
60 seconds Rest
60 seconds Burpees
60 seconds Rest
60 seconds DU
60 seconds Rest
60 seconds Row – cals
60 seconds Rest
Partner up on this one and alternate movements with your friend,
with each machine switch give 10 seconds for transitions
