Fitness
Active recovery WOD
30 minutes
Keep the intensity lower today
400 m row @20-22 SPM working on proper slide and timing
250 m jog @talking pace
Bear crawl x 1 length
Crab walk x 1 length
Frogger x 1 length
2 minutes of goat practice, movements reps and set will be discussed in class
Performance and Sport
Active Recovery:
30-60 minutes of light effort movement @talking pace
Choose today’s WOD or
Rowing, Walking, Swimming, Biking
Mobility:
10 – 15 minutes addressing your individual needs
10 – 15 minutes based on the 15.1 movements
Mental Preparation:
Today is the first Thursday of five that is sure to be stressful and exciting.
5-10 minutes visualizing moving through the workout with virtuosity.
5-10 minutes of calm meditative practice
