March 18 2015

Fitness

Pause Front Squats
2-2-2-2-2

4 sets
Alternating DB shoulder press x 12
One arm DB Row x 8-10
Banded reverse fly’s x 12’s
Rest 60-90 seconds

Performance and Sport

Pause Front Squats
2-2-2-2-2

Jerk (Rack)
1-1-1-1-1-1-1